There are at least five things wrong with dieting; the denial, the forced exercise, the impatience, the quit/continue conflict and the fact that one can fail a diet. The Wisdom Diet is a philosophy approach which turns all of these things upside down on their heads so that they empower You, rather than them being ridiculous and self-defeating ideas which defeat you before you begin.

The Wisdom Diet is a short e-book in both screen presentation and PDF format.


About The Author

The author of The Wisdom Diet is Whole Life Whole World Founder and Philosopher and Wisdom Coach, James Blacker. James is also the author and creator of many other resources and articles, including Wisdom The Course and The Body Wisdom Campaign and Culture.


Chapter Titles

Chapter 1. Defeat into Power, Pain into Pleasure
Chapter 2. Awareness will get you there
Chapter 3. Life happens in the now
Chapter 4. Congruence is the aim of your life
Chapter 5. Introduction to Body Wisdom
Chapter 6. Body Wisdom (cont.); enjoying your food MORE
Chapter 7. Rekindling the passion and joy in life, and in movement
Chapter 8. Knowing how to use emotions brings success
Chapter 9. Being true to yourself is impossible to quit!
Chapter 10. Putting it all together
Appendix: Beliefs