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The Good Sleep Presentation

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  • UK Sleep Expert, Dr Neil Stanley
  • Screen View
  • The Good Sleep Presentation

The Good Sleep Presentation

Availability: In stock.

£17.00
Samples
Sample Track 05 - 'Sleep Need'
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Quick Overview

The Good Sleep Presentation is an audio resource for anyone anywhere in the World who is interested in improving the quality of their sleep. In this 70 minute long interview, UK Sleep Expert, Dr Neil Stanley explains the ins and outs of many sleep related matters, culminating in an insight into how sleep related issues are addressed at the highest level of expertise. Comes as a text and audio based screen presentation, and the base mp3 files can also be extracted for use in a i-Pod, or similar.

Delivery: Digital Download.

Product Description

The Good Sleep Presentation is an audio resource for anyone anywhere in the World who is interested in improving the quality of their sleep.

It was recorded with UK sleep expert, Dr Neil Stanley, former Chairman of the British Sleep Society and the then Director of Sleep Research at the HPRU, University of Surrey, the World's largest research sleep laboratory, and scene of the World's largest single site sleep study, in 2002.

In this 70 minute long interview with Papillon Human Potential Founder, James Blacker, Dr Stanley explains the ins and outs of many sleep related matters, culminating in an insight into how sleep related issues are addressed at the highest level of expertise.

If you, or anyone you know, has an interest in improving the quality of their sleep then this resource is available for you to buy, download and own as an additional base to your sleep wisdom.


Track List

1. Meet Neil Stanley
2. Europe’s Finest Sleep Laboratory
3. The World’s Largest Sleep Study
4. Neil’s Background - Sleep Research
5. Sleep Need
6. Circadian Rhythm
7. The Rhythmical Body
8. Dangers of Deficiency
9. Cognitive Function
10. 24 Hour Societies
11. Siestas & Shift Workers
12. Larks & Owls
13. Bed Space
14. Allowing Sleep To Find Us
15. Eating Before Bed
16. Anger & Insomnia
17. Visualise Not Verbalise
18. Dynamic Activity
19. Dreaming
20. Sleep History
21. Insisting On Our Rights
22. Physical Factors: The Physical Environment
23. Medical Factors
24. Insomnia Checks & Cognitive Behavioural Therapy
25. Championing Your Own Cause
26. Psychological & Emotional Factors
27. HPRU Sleep Lab
28. Don’t Judge The Report Of A Bad Night’s Sleep
29. Breathing & Sleep Apnoea
30. Taking Responsibility
31. Your Snoring Waking You Up
32. Accuracy & Decision Making
33. Human Error Caused By A Lack Of Sleep
34. Advising Olympic Athletes
35. Men & Women Snoring
36. Thank You To Dr Stanley

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